health

If you want to go into the warm weather season with a flat and toned stomach, then exercise is not enough. You must eat right, too, according various physical trainers, dietitians and fitness experts. The combination of exercise and healthy eating is how Oprah Winfrey’s Read More

OK, I know that “relaxify” is not an actual word, but after a long, stressful, cold and snowy week, by the time  FRIDAY rolls around, I tend to start making up words. But here is something that is not made-up: there are real health benefits to finding FUN things to do Read More