fit

dconheels-anna castillo-beauty-eating right for your skin-march-2013

Eating Right For Your Skin

Problem – Dry Skin What to eat: Drink lots of water and eat good fatty foods like olive oil and avocado. What to avoid: Coffee and black tea which dehydrates your internal tissue.  Fried foods are a no go.  They deplete levels of good fats and cause more dryness. Problem
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Challenge yourself to a fit, healthy and sexier you!

100 day challenge is back by popular demand.  We invite and challenge you to join.  No charge… just add your posts to mine on Facebook ®.  Here is the down low. Why I brought back the challenge? My home gym is complete and ready!  NO MORE EXCUSES!  In all honesty I had a
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