Dr. Harish Rao

Being too connected to electronic devices can be detrimental to sleep. (Photo: Penn State)

Want Some Sleep?

Charge Up by Shutting Down Bedtime hasn’t been this difficult since you were a toddler — throwing your tired self on the floor in a tantrum, insisting you weren’t ready for the day to end. With a smartphone in your pocket, an electronic tablet in your bag, and laptops and
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