4 Ways to Cope with Anxiety Without a Pill A lot of people suffering from minor incidents of anxiety do not want to take the conventional medical route. They look for distraction techniques and calming therapies to ease their distress. This may include going for a session of Read More

The Pitfalls of Too Much Screen Time Too much screen time can cause health problems for an adult. Insomnia, social disconnection and lack of exercise are just a few. Mix it with the turmoil of teen years — or the plasticity of a preschooler’s brain — and it can lead to conditions Read More

Keeping Your Teen Safe Behind the Wheel A tragic trio of inexperience, strong emotions and distractions combines to make vehicle crashes the leading cause of death and disability among American teenagers.   Beverly Shirk, a pediatric trauma coordinator at Penn Sta Read More