Penn State Hershey

Shin Splint Complaints Soar in Spring If shin splints are keeping you from making the most of your runs this spring, you’re not alone. Shin splints — pain in the front of the lower legs — is a common affliction of those who exercise regularly, and an ailment that especially Read More

Try Herbs and Spices Instead of Salt A single teaspoon of salt has more than the recommended daily allowance of sodium for most adults. That’s bad news if you’re used to using salt to bring out the flavors of food both during cooking and at the table. Of course, the salt shaker Read More

Give Meditation a Try It used to take a moment of serious danger — the threat of attack by wild animal, say — to make your body produce stress chemicals. Now, things like deadlines, appointments and the balance of your bank account have taken the place of bears and Read More