Artificial light and the lack of daylight can disrupt the body's internal clock. (Photo: iStock)

Seek the Sun

Camping Tunes Body Clock With Nature Putting down your phone and living for a week with nothing but sunlight and campfires may bring your body clock in sync with nature’s rhythms, a small study suggests. And, researchers found, even avowed night owls turn into early birds
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Always use a light moisturize after cleansing your face.

Naturally Beautiful Skin

Home Remedies to Blast Away Acne Many people struggle with acne and have no clue what to do to fight off those skin impurities. Well one day I was fed up, and those over-the-counter facial cleansers were not doing the trick anymore. Here’s a list of at-home acne fighters th
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Flimsy flip-flops and sandals can cause pain and other unforeseen consequences. (Photo: Penn State)

Summer Foot Health

Summer Foot Fashions Not Good for Feet With temperatures sizzling, we have long since shed our heavy clothing and boots, replacing them with as little clothing as possible. Unfortunately, this often includes flimsy flip-flops and sandals that can make soaking up the sun a lot
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