Give Meditation a Try It used to take a moment of serious danger — the threat of attack by wild animal, say — to make your body produce stress chemicals. Now, things like deadlines, appointments and the balance of your bank account have taken the place of bears and Read More

Masks That Work Great on Skin & Hair Of course avocado is one of the best, nutritious fruits packed with vitamins (i.e. biotin) and unsaturated fats that work really well for people with dry and/or sensitive skin. But, these homemade mixtures can be used on anyone. Avocado Read More

More Options, Reasons to Get a Flu Shot There was a time when there were two choices when it came to flu shots: get vaccinated or not. This year, drug companies are not only offering the vaccine in multiple forms, they are also offering multiple vaccines. “It’s always been pretty Read More