Stressed or overworked? Take time to relax and protect your health. (Photo: iStockphoot)

Stress Relief

Activities to Improve Your Mood No matter your profession, marital status or personality, one universal experience we can all relate to is the feeling of being stressed out or feeling blue. This state can actually influence your health, as it can lead to muscle tension, headaches
Read More
Tapered trousers with a camisole style top or a pencil skirt with a sparkly blouse are comfortable, casual options. (Photo: Discover Media)

Poker Face

What to Wear for a Casino Night Out Wearing a fantastic outfit on a night out can give you a great confidence boost and affect the way other people perceive you. There are times it can even be advantageous, for example if you were going to a casino for the evening. Feeling good
Read More
(illustration: Johns Hopkins University)

Domestic Violence Awareness

Know the Signs of Domestic Abuse One in five women will experience some degree of partner violence in her lifetime. October is Domestic Violence Awareness Month, an opportunity to share the signs of an abusive relationship so that you, friends or family do not become part of the
Read More