skin

I’m Older and Wiser But What About My Skin? Guest post by Tara Doshier Ok, so I will admit it. I have spent the better part of the past two decades in tanning beds and worshiping the sun! It just always made me feel good for some reason. I guess if you are completely Read More

Problem – Dry Skin What to eat: Drink lots of water and eat good fatty foods like olive oil and avocado. What to avoid: Coffee and black tea which dehydrates your internal tissue.  Fried foods are a no go.  They deplete levels of good fats and cause more dryness. Problem Read More

Wow, I wish I knew then, what I know now! This applies to several things in my life, but today I am talking about sunscreen. With the money I have spent on correcting the damage caused by years of unsafe sun exposure, I could have rented a villa in the south of France for the Read More