Dr. Kate Sanchez | DC on Heels

A young Black boy in a jean jacket and white T-shirt eats lunch out of a blue and white Bento-style lunch box. (Photo: Katerina Holmes/Pexels)

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bento box, breakfast, cafeteria, dairy, Dr. Kate Sanchez, fruit, nutrition, Penn State Health, protein, school lunch, vegetable

With the school year underway, it is time to focus on one of the most perplexing dilemmas that challenge parents: what to pack for my kid’s lunch.

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