Say Goodbye to Back Pain Are you dealing with persistent lower back pain? Many people experience back pain that can be as a result of an injury, a condition such as arthritis or unhealthy posture. Regardless of the cause, it can affect many aspects of your life. Statistics report
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Carbonated water will hydrate just as well as still water. (Photo: Manufacturers)

Drink Up

Does Sparkling Water Hydrate You? The fruity, unique flavors and bright packaging of many seltzer and sparkling water brands like the currently popular La Croix have taken supermarkets by storm — and many people say these bubbly beverages get them to drink more water every day.
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6 Ways to Lower Calories Without Starving When you have a caloric deficit, you often feel hungry. But how authentic are those feelings? Consuming fewer calories is one of the most traditional ways to decrease fat, and if you consume less calories than you need you will lose
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