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American Society for Nutrition, antioxidant, baby carrots, bell peppers, beta carotene, cancer, carotenoid, Cleveland Clinic, heart disease, heart health, Jessica Cording, leafy greens, lutein, lycopene, pumpkins, Samford University, Scott Keatley, Suresh Mathews, sweet potatoes, vitamin A, winter squash, zeaxanthin
A recent study found that young adults who snacked on 1/2 cup of baby carrots 3 times a week had higher levels of carotenoids, an antioxidant, in their skin. Read More