Live Longer with the Mediterranean Diet

One of the most common questions that may arise to an inquiring mind is if you will live longer by eating a Mediterranean diet.

(Photo: Christo Anestev/Pixabay)

How to live longer?

You can prevent premature death by eating a healthy, balanced diet and exercising regularly. But you can also increase your life expectancy by following this diet. Should you consider adopting the Mediterranean diet?

It can be better said that the key to living longer could be eating a healthy, balanced diet that includes not less than five servings of fruits and vegetables each day and regular exercise. But some say you could increase your life expectancy by following the Mediterranean diet.

Maintaining a healthy lifestyle, including a balanced diet, is essential to extend its lifespan.

Diet of life

Diet is the most important thing that leads to a better lifestyle and a better way of life. Improving your diet is the way to improve and expand your life. The Mediterranean diet is the key to living a healthy, happy, and longer life.

Regular exercise can also increase your life expectancy.

It is a kind of miracle cure that we all were waiting for. Making relatively small and wise changes to your diet or lifestyle could help you increase your life expectancy and prevent premature death. One of the more straightforward ways to improve your general health is to adopt the Mediterranean diet.

Some of the healthiest people have started to follow the diet, according to Johns Hopkins University. The diet includes a large amount of bluefish, fruits, vegetables and olive oil. It has been claimed that it maintains healthy cholesterol levels while improving the body’s ability to absorb the sugar in the blood.

A study of more than 6,000 men and women over eight years found that those who adopted four smart behaviors reduced their risk of death from any cause within that timeframe by 80%,” the university said. The people that were a lot healthier maintained a body mass index, a height-to-weight ratio that measures body mass, of less than 25.

It means eating a diet rich in fresh fruits and vegetables, nuts with healthy oils, fish (and less red meat), whole carbohydrates and olive oil for cooking.

Better food

You can also reduce your risk of premature death by eating ginger regularly, it has been revealed. Ginger is known to help reduce inflammation in the colon, which has been linked to intestine cancer. Dry spices provide the highest concentration of antioxidants, while freezing preserves the antioxidants of fresh spices.

Everyone should generously add a variety of spices to their meals, nutritionists insist. Regular exercise is a crucial aspect of improving overall health and helping you live longer.

The NHS said that people who exercise regularly are up to 50% less likely to develop Type 2 diabetes and some types of cancer too. It can also reduce the risk of coronary heart disease and stroke by up to 35%.

All adults should aim for at least 150 minutes of moderate-intensity activity each week.

Article written by Sadaf Zain