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5 Simple Tips to Get Long Healthy Hair

Growing long and healthy hair requires time, effort and patience.

(Photo: Element5 Digital/Unsplash)

The health of your hair is affected by so many different things, like the products you use, the foods you eat and the way you handle and style your hair. If you are wondering how to get long healthy hair, here are five tips for you to follow:

1. Get regular trims

One tip for how to take care of your hair is to get regular trims. Your ends are the oldest part of your hair and are usually the most damaged part. Years of damage causes wear and tear, resulting in thinning, dull, dry and split ends. It is important to regularly trim your ends to maintain thickness and to improve the overall appearance of your hair.

2. Sleep on a satin pillowcase

Do you want to know how to make hair softer? Sleep on a satin pillowcase. Switching your cotton pillowcase for a satin one will eliminate the frizz and tangles caused by the friction against the cotton. Your hair will also retain more moisture as a cotton pillowcase soaks up the moisture from your hair.

As a bonus, you will see skin benefits from switching because satin pillowcases are also great for your skin.

3. Eat healthy foods

Good looking hair is not just the result of your styling tools and products, it is also the result of the vitamins and nutrients you get from eating healthy foods. Some foods are known to promote the growth of healthy and strong hair, including:

Berries: Promote blood circulation and are a source of vitamin B
Oily fish: A source of Omega-3 fatty acids
Eggs: A source of protein, which promotes strong hair
Beans: A source of zinc and biotin

Some spices, like ginger and cayenne, also promote hair growth because they increase blood flow to the scalp.

4. Take hair supplements

While it is best to get your nutrition from foods, it isn’t always possible or probable that you will eat healthy 100% of the time. For this reason, supplementing with quality vitamins gummy is a great way to get take in the essential nutrients you need to grow long and healthy hair.

5. Distribute your scalp’s natural oils

A component of hair health is keeping your hair moisturized so it will not break off and can grow to be long and healthy. Your body provides natural oils to help moisturize your hair, but many people strip out those oils by shampooing too much.

Washing your hair a few times a week is a great way to retain your moisture, but another way is to distribute the natural oils in your hair daily. Distributing the oils is as simple as brushing your hair with a boar bristle brush, starting from the scalp and pulling the oils down the hair shaft. Brushing also opens your hair follicles and stimulates blood flow in the scalp, which promotes hair growth.

By following these tips on how to get long healthy hair, you will be well on your way to having the long and luscious locks of your dreams.