7 Detox Drinks for Differnt Health Concerns
History can judge detox if it is the boon or bane of people’s existence. To be fair, the purported health benefits of diet plans and cleanses center on the individual ingredients making up those concoctions.
Indeed, fruits and vegetables play central roles in detox drinks that aim to flush out toxins and, at the same time, help prevent or fight diseases. These lush combinations are also geared toward maintaining organs in the body and its overall health.
Take a look at the detox drinks for various conditions and functions in the body.
Lemonade diet for weight loss
It may as well be the precursor of modern detox cleanses. In the 1940s, Stanley Burroughs introduced the diet also known as the Master Cleanser and wrote a book about it in 1976. The lemonade diet promises to be an inexpensive yet effective solution to weight loss.
For this cleanse, put together two tablespoons each of fresh lemon juice and maple syrup, and flavor with cayenne pepper. You are to consume this drink during your cleansing period of 10 days. This routine, which some have criticized for lack of essential nutrients, requires a lot of willpower.
3-day weekend juice cleanse for weight, health issues
In his own words, Joe Cross was fat, sick and nearly dead. He then tried drinking vegetables and fruits for 60 days, got the results he needed, and came up with the diet plan. The cleanse entails drinking five kinds of juices from morning through night every day for three days.
Carrots, apples, ginger, cucumber, celery, tomatoes, parsley, red onions and more are the main ingredients of the juice. If there is one thing you have to consider, it is the cost of the produce.
Cranberry juice detox for urinary tract infections
Research found that cranberry extract can help fight UTIs in adults and breastfed babies. Drinking cranberry juice helps stop the growth of bacteria, such as E. coli, which causes urinary tract infections. Other medicinal benefits of cranberry juice include improved heart and digestive health.
For this detox, you need unsweetened cranberry juice mixed with water to dilute and possibly get rid of the tangy taste. While pure cranberry juice is expensive, it is better than a cranberry juice cocktail that experts likened to drinking any fruit juice.
Olive oil and lemon juice for liver and gallbladder maintenance
This recipe is for cleansing the gallbladder and liver. The body relies on the kidneys and liver to filter waste and detoxify, respectively. As for the gallbladder, it stores bile, which contains acids critical to digestion.
The cleanse, which has to be carried out in two to three days, involves getting at least six ounces of fresh juice from lemons and adding extra-virgin olive oil. Next, pour water into the blender with the olive oil and lemon juice, and blend.
Honey lemon water for throat, respiratory-related ailments
Lemons are clearly popular. For one, the fruit is a good source of vitamin C, which is a powerful antioxidant that can prevent chronic diseases. That is why vitamin C supplements or foods rich in vitamin C are a household remedy for common colds. Coincidentally, honey is known to treat a sore throat and relieve cough.
To create this detoxifying and healing drink, get a cup of water and mix it with lemon juice. Add honey, and you have a beverage served hot or cold.
Apple cider vinegar for appetite and digestion
You can take Katy Perry’s word about apple cider vinegar. ACV is a favorite among detox fans because it is said to improve digestion and reduce appetite that can aid in weight loss.
For the concoction, mix one to two tablespoons of ACV with eight ounces of water. You can sweeten it with honey and add lemon or apple juice. Go easy on drinking ACV because it is acidic and can damage your teeth, as well as irritate your throat and your stomach.
Water for natural cleansing
Nothing beats water as the all-purpose, all-natural drink to quench your thirst and cleanse your body. Its hydrating quality aids the body’s digestive and detoxification processes — those who go on a cleanse need to drink lots of water to prepare for the detox.
The step is all the more critical when you want to get rid of toxins through specially formulated drinks that you can check it out here. You need to ensure that you are free of substances, beverages and toxic elements a day or two before an important event that requires you to cleanse your system.
You are fortunate to have a healthy body that can perform its functions with little or no help from you. But today’s stressful and hectic environment can’t guarantee that all is well inside your body. That is why you need to come up with a worthwhile intervention to support your health.
Let’s drink to life!