Hair Health Made Simple
Caring for your hair is challenging, particularly if you are suffering with common issues such as hair loss or thinning. But with a number of changes to your daily hair care routine, you can maintain healthy hair even in the harshest of weather conditions. In this article, we will be looking into some of the few changes you can make to keep your hair as healthy as possible all year round without using harsh chemicals and thick conditioning masks.
Get regular haircuts
Although this may seem obvious to those that are in tune with their hair, for some, getting regular trims is an afterthought. However, this could be the secret to healthy luscious hair. Whether to reduce the appearance of split ends or remove dead weight from the hair, it will allow your hair to spring back to life. This is particularly useful for the winter months as the harsh change in temperature can leave the hair brittle and lead to an increase in split ends.
While cutting the hair is a great first step to nourishing the hair, maintaining a healthy diet can help provide your body with the vitamins and nutrients that it needs to encourage hair growth and overall body functions. With a number of foods rich in omega 3, protein and biotin, you can begin to care for your hair and general wellbeing with a balanced diet. This is particularly beneficial if male pattern baldness is common in your family as this can help to prevent the early signs of hair loss. Although hereditary hair loss cannot be completely resolved with this, an affordable hair transplant in Istanbul can be the perfect way of restoring the hairline and promoting the growth of brand-new hair.
Don’t take scolding hot showers
Scolding hot showers are great during the colder months, particularly when the weather takes a turn, but this could be damaging your hair at the root. When the hair is boiled at the root, this can lead to a stunt in growth and the hair becoming weakened. Although this cannot be avoided at all times, this can help keep the scalp healthy and promote the growth of the hair from the follicle for luscious locks every time.
When brushing the hair, it is crucial to go about it strategically. By brushing from the bottom and working your way up you are then reducing knotting and preventing your hair from falling out. This is crucial when looking after the hair as it will help your hair to appear shiny and will prevent the appearance of split ends in between trims. In addition to this, it is important to use a hard brush as this will help to cut through knots without causing damage to the rest of the hair.
Condition every week
Even if you are not planning on conditioning the hair every day, conditioning at least once is the perfect way to nourish your hair from root to tip without adding any additional weight. Whether this is a hair mask or a natural alternative, this will help to strengthen the hair, reduce the appearance of excess oil and cleanse the scalp for the best possible results every time.
Regardless of how you are currently caring for your hair, implementing one of the above tactics will help to strengthen the hair and prevent breakage throughout the year whether this is through excess heat or sun exposure.