Top 3 Exercises for Young Girls
The days of running down the street and playing with your neighbors with no care in the world are becoming extremely rare. The increasing advancements in technology has enabled parents to track their kids, but it also seems to have changed the way adults think about their children.
Social media tends to spark fear into parents, making them more wary of letting their children play unsupervised. In addition, the advancements in technology have changed children’s interests and hobbies.
No matter how addictive smartphone games or HD movies are, parents should not neglect the fact that children also need exercise in order to lead healthy lives.
The Centers of Disease Control and Prevention state that “Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.”
Are you implementing an exercise routine into your child’s daily regime?
1. Yoga for young women and adolescents
There is a lot of stress that comes with growing up and the teenage years for any girl. The desire to fit in with everyone and to “be cool” is a heavy burden for young kids. Having the right shoes or friends can make or break young teens and a lot of the time children do not have an outlet for this stress.
Yoga is a great exercise that can focus on a child’s physical and emotional well being while also learning how to understand and listen to their bodies. It provides a sense of self awareness and esteem through learning how to balance their lives by taking the time to breathe and enjoy themselves and the moment.
Also, when a child is trying to fit in and having a hard time doing it, being in a group of people that are empathetic and who provide support is priceless. The benefits of practicing yoga from a young age will prepare your child to deal with all the stress that will come with age.
2. Dancing for fun
Everyone knows how much fun dancing can be, and young girls love it! There are many types of dance nowadays making dance as an exercise very popular. Dance fitness is a full body aerobic workout that not only can help you get in shape by increasing heart rate and burning calories, but also can transform the body, help gain strength and also relieve stress.
Many dance instructors can incorporate the latest trends in dance and also certain strength conditioning exercises with weights. It is a great social activity since it can be a a great way to socialize and be a part of a community.
The key to a memorable dancing experience is the right costume. The saying “you feel good as much as you look good” is perfectly applicable here and Just for Kix has given notice to it. They created many different types of leggings, leotards and dancewear accessories.
3. Swimming for an all-body workout
Swimming is one of those exercises that has the ability to hit every major muscle group and curb obesity all in one. It is also one of those activities that children won’t be kicking and screaming not to go. Kids simply love being in the water, and it is refreshing and a ton of fun.
Swimming results in a lean body by gaining physical strength and having a lot of fun. The amount of calories burned during swimming is exponential. It is also a very “low-impact” sport that does not have all the risks of injury or wear and tear on the body.
Another great positive aspect about swimming is anyone can do it, and learning how to swim is something every child needs to do early in life. It is important to know that drowning is still one of the most accidental causes of death in children and learning to swim can save their life.
Article by Zainab Sheikh
This article was written by the guest author listed at the end of the article.