What should you pack for your Caribbean cruise? (Photo: caribbeancruise.com)

Cruise Wear

What to Wear on a Caribbean Cruise So you’re about to take the trip of a lifetime, a cruise to the Caribbean! Your dreams of kicking back on the sun deck, relaxing in the pool and over indulging at the all you can eat buffets is about to become your reality. So the question is,
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Progressive strength-training for 40 minutes, twice a week using resistance bands can strengthen muscles and protect bones. (Photo: Penn State)

Maintaining Muscle

Strength Key to Functioning Independently Although people of any age can benefit from regular strength training, it becomes especially important for those in middle age and beyond, as muscle fiber begins to break down at a rate of about one pound per year. “When you lose enough
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Wide-leg pants are great for the office, a night out or casual night with friends. (Photo: glamour.com)

Spring Fashion

Top 5 Spring Clothing Trends for Women Spring is in the air — at least for some of us. Whether you’re in the midst of a snowstorm, though, or already pulling out your favorite pair of sandals, now is a great time to consider your needs for spring. Are there items you know you’ll
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