October 17, 2024

Easy, cheesy cauliflower casserole in a white dish (Photo: Contributed)

On the Menu

17 Oct 2024
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This easy, cheesy cauliflower casserole can be served with chicken, pork chops or grilled steak. It is the perfect stand-in for potatoes or mac-n-cheese.
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A young Black man with the flu sitting on the couch at home. (Photo: Getty Images)

The Flu & Heart Attacks

17 Oct 2024
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One of the best things you can do for your heart health this season is get a flu shot. The flu doesn't just cause sore muscles, your arteries get inflamed too.
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