Munch These Dried Fruits and Stay Healthy
Dry fruits are loaded with dietary fiber, minerals, vitamins and proteins. These can be an excellent substitute for high-calorie snacks. Health experts recommend the consumption of pistachios, walnuts and apricots. Each dry fruit has its specific benefits and nutritional value. If you want to stay healthy, here are a few good options for you:
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Almonds
These are healthy snacks with anti-oxidants and zero cholesterol. They offer relief from teeth, skin and heart disorders, respiratory issues and constipation. These are good for teeth, skin and hair.
Cashews
These nuts are loaded with vitamin B6 and vitamin E. These are special for their rich flavor and textures. Regular consumption of cashews helps you avoid blood diseases. Cashews are rich in copper and play a vital role in eliminating free radicals from your body. Deficiency of copper may lead you to iron deficiencies like anemia.
Pecans
Pecans are great nuts with a buttery flavor. These are rich in fiber to decrease the risk of coronary cardiovascular diseases. These are loaded with monounsaturated fats, such as oleic acid and phenolic antioxidants. Get pecans of the finest quality from SNRA Commodities.
The fiber in pecans promote colon health and regulate bowel movements. It allows the colon to work efficiently and prevents constipation. It is good to decrease the risk of hemorrhoids, colon cancer and colitis.
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Apricots
Apricots are an excellent source of copper, vitamin E and potassium. Regular consumption of apricots can protect your cells from damaging free radicals. Dried apricots can be useful for your immune system, skin and eyes.
Dates
You can use dates in sweet dishes. This dry fruit is rich in natural sugar, minerals, proteins and vitamins. Consumption of dates can provide relief from anaemia and constipation. Dates are loaded with fiber so you can consume them to improve your digestive health. These are good to avoid constipation.
Dates offer antioxidants to fight different diseases. The most important antioxidants in dates are carotenoids, flavonoids and phenolic acid. These are famous for their anti-inflammatory properties.
Pistachios
Edible seeds of pistachios are loaded with antioxidants, fiber and protein. They have several essential nutrients for gut health and weight loss. Vitamin B6 is essential for different functions, such as the formation of hemoglobin and the regulation of blood sugar.
These are rich in potassium and antioxidants. They can prevent cell damage and play an important role to decrease the chances of cancer. Pistachios are high in protein and low in calories. With the help of pistachios, you can lose weight.
Walnuts
Walnuts offer healthy minerals, vitamins, fiber and fats. These are high in omega-3 fat, such as alpha-linolenic acid. Consumption of walnuts is good to decrease the risk of type II diabetes, inflammation, cancer and Alzheimer’s disease. Polyphenols in walnuts may fight inflammation and oxidative stress.
Raisins
Raisins are prepared from dehydrated grapes. These are equally good in the preparation of savory and sweet food. These help to decrease acidity and improve digestion.
Article by Jamshed
