Age Healthy
It is especially important to look after your health as we get older as it is the one thing that can improve the quality of our lives. With that in mind, check out our quick and easy tips on how to preserve and improve your health as you age:
Avoid toxins
One of the biggest risk to health no matter what age you are is the consumption of toxins. Unfortunately, consuming these toxins is something that is fairly normal in our society, just consider tobacco, alcohol and caffeine use. However, just because others continue to use these substances does not make them a healthy choice. In fact, there is undeniable information on this subject that proves these sort of toxins can speed up aging and cause major health risks.
That means cutting down on these substances is a good idea and cutting them out is even better. Some folks will do this with few problems, but for others it can be more difficult and in those cases some additional help via addiction counseling services can be useful.
Take supplements
While the previous point is about what you can exclude to improve your health, don’t forget that you can also include things that will make you healthier too.
(Photo: Niek Verlaan/Pixabay)
In particular, consider taking specific supplements to help you with conditions that you are finding problematic. Calcium supplements like the one you can read about at AlgaeCal reviews and testimonials can help improve bone density, a common problem encountered as we age. While B12 and folate are believed to assist in preventing the onset of neurological conditions such as neuropathy and even in some cases dementia. Both of these being health concerns common for elders.
Supplements can be helpful as we get older. Although, do remember that you should always check with your doctor before making any important health decisions to do with supplements, exercise or diet.
Take a class
Another way to age healthy is to take the time out of your week to join a class. It doesn’t really matter what the class is in, as long as it is something that interests you.
(Photo: ireshapeu/Pixabay)
However by picking an exercise class, you do get double the benefits. This is because not only will you get the social interaction and a chance to make new friends, but you will also complete some activity towards your 30 minutes a day for five days goal. Something that has been shown to improve the physical and mental health of those over 60.
Balance your diet
Lastly, balance in your diet is vital for healthy aging. In particular food such as oily fish like salmon and mackerel have been shown to have a beneficial effect for the over 60s because of their high vitamin D content.
In fact, some folks even suggest that a vegetarian or vegan diet slows the ageing process down and can help you stay healthy way into your 80s. For others though, this may be a step too far and an 80-20 balance may be better, as it allows for a mainly healthy nutritious diet with room for a few treats and some of the finer things in life. Something that when we reach a grand old age, we have probably earned the right indulge in now and again.
