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Researchers are now questions whether high levels of intense exercise may be bad for the heart. (Photo: Steve McLaughlin/boston.com)

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Is Intense Exercise Bad for the Heart? There is growing evidence that high levels of intense exercise may be cardiotoxic and promote permanent structural changes in the heart, which can, in some individuals, predispose them to experience abnormal heart rhythm. A review published

Massage

17 Aug 2015

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The Beauty Benefits of Massage On top of being an ideal way to reduce tension and stress throughout the body, as well as bringing flexibility back into your tight muscles, massage can also provide a host of beauty benefits, especially when it’s performed by an experienced

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