bedtime

Students who don't get enough sleep have poor concentration at school. (Photo: ThinkStock)

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Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on time can be a

Being too connected to electronic devices can be detrimental to sleep. (Photo: Penn State)

Want Some Sleep?

18 Oct 2013

Guest Contributor

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Charge Up by Shutting Down Bedtime hasn’t been this difficult since you were a toddler — throwing your tired self on the floor in a tantrum, insisting you weren’t ready for the day to end. With a smartphone in your pocket, an electronic tablet in your bag, and laptops and

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