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  • Even a placebo electroacupuncture showed a 25 percent reduction in symptoms. (Photo: merchantmiracle.com)

    Breast Cancer Survivors

    Acupuncture Reduces Hot Flashes: Study Acupuncture may be a viable treatment for women experiencing hot flashes as a result of estrogen-targeting therapies to treat breast cancer, according to aRead More
    08 Sep 2015
    Guest Contributor
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  • School lunches have more fruits, vegetables and whole grains and less sodium than in 2000. (Photo: Guiding Stars)

    Lunch Time

    School Lunches Are Getting Healthier The amount of whole grains and fresh fruits and vegetables offered in school meals is up and sodium is down, according to a Centers for Disease Control andRead More
    01 Sep 2015
    Guest Contributor
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  • Students who don't get enough sleep have poor concentration at school. (Photo: ThinkStock)

    School Bored

    Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents ofRead More
    25 Aug 2015
    Guest Contributor
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  • The blacklegged deer tick can cause Lyme disease. (Photo: Penn State)

    Lyme Disease

    Tips for Avoiding Ticks and Lyme Disease When a mosquito decides to dine on your blood, you typically know it – there’s pain, itch and annoyance. Ticks, on the other hand, take a stealthierRead More
    18 Aug 2015
    Mark Heckathorn
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  • With back-to-school time approaching, parents should talk to their children about school bus safety. (Photo: iStockPhoto)

    Back to School

    Parents, Kids Need to Talk About Bus Safety According to the National Highway Traffic and Safety Administration, from 2004 through 2013, 1,344 people died in school transportation-related crashesRead More
    11 Aug 2015
    Guest Contributor
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Healthy

Allergies this year are worse than ever this year with a late spring. (Photo: Penn State Hershey Medical Center)

Gesundheit

19 May 2015
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Allegra, allergies, Claritin, eye drops, gesundheit, grass allergies, memorial day, mold allergies, oak, Penn State Hershey Medical Center, pollen, Randy Young, tree pollen, weed allergies, Zyrtec
High Pollen Levels Hit Allergy Sufferers Hard Ah, springtime. Sunny days, fresh breezes and everything is in bloom – including seasonal allergies. This year’s harsh winter staved off an early arrival of springtime allergies, but the wet weather that has gardens looking lush and
Read More
Sunscreen should be reapplied every two hours. (Photo: kimberlysnyder.net)

Summer Sunnin’

12 May 2015
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basal cell carcinoma, cancer, clothing, David Buys, Michigan State University Extension Service, Shelaine Pennington, skin cancer, sunglasses, sunscreen, umbrella, UVA, UVB, wide-brimmed hat
Take Practical Steps to Stave Off Skin Cancer Shelaine Pennington thought the blemish that refused to heal was simply a persistent pimple. The dermatologist looked at the spot on her chin and was relatively certain of the diagnosis, but performed a biopsy to be sure. The doctor
Read More
Artificial tanning is the cause of the rise in melanoma. (Photo: Dan Gleiter)

Tanning Bed Cancer

05 May 2015
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artificial cancer, cataracts, endorphins, herpes, HPV, keratin, melanoma, Penn State Hershey Melanoma and Skin Cancer Center, Penn State Milton S. Hershey Medical Center, prom, Rogerio Neves, skin cancer, spf, spray tanning, sunburn, sunshine, surgeon general, tanning bed, ultraviolet exposure, UVA, UVB
Artificial Tanning Can Lead to Melanoma Young women may be up on the latest fashions and trends as they prepare for prom season. But what many don’t know is that the tan that looks oh-so-good with their dress may be the first step toward skin cancer. These may be the same
Read More
Ice is usually the best choice when you hurt yourself is ice for the first 48-72 hours, then heat. (Photo: Penn State Hershey)

Ouch!

28 Apr 2015
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aches, blood flow, Cayce onks, cold, compression, corn pack, elevation, heat, heating pad, ICE!, Icy Hot, inflammation, pains, Penn State Hershey Medical Center, rest, rice, Scott Lynch, swelling, tissue damage, ultrasound
Will Heat or Ice Ease Your Pain? To ice or not to ice — that is the question. Or maybe the real issue is to heat or not to heat? Either way, whether you’re dealing with a one-time injury or chronic aches and pains, a few simple guidelines will help you know whether it’s best to
Read More
A study found that fasting longer overnight decreases the risk of developing breast cancer. (Photo: Jean-Paul Chassenet/Getty Images)

Study Results

21 Apr 2015
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American Association of Cancer Research, breast caMoore Cancer Centerncer, breast cancer, Cancer Epidemiology Biomarkers & Prevention, Catherine Marinac, glucose levels, midnight snacks, Moore Cancer Center, overnight fasting, Ruth Patterson, San Diego School of Medicine, University of California
Midnight Snacks Could Cause Breast Cancer A decrease in the amount of time spent eating and an increase in overnight fasting reduces glucose levels and may reduce the risk of breast cancer among women, report University of California, San Diego School of Medicine researchers in
Read More

Emotion-less

14 Apr 2015
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acetaminophen, Andrew Luttrell, Baldwin Way, Consumer Healthcare Products Association, emotions, Geoffrey Durso, Institute for Behavioral Medicine Research, Ohio State University, physical pain, placebos, psychological pain, Psychological Science, Tylenol, Wexner Medical Center
Tylenol Not Only Dulls Pain, But Emotions Researchers studying the commonly used pain reliever acetaminophen found it has a previously unknown side effect: It blunts positive emotions. In the study, participants who took acetaminophen reported less strong emotions when they saw
Read More
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Even a placebo electroacupuncture showed a 25 percent reduction in symptoms. (Photo: merchantmiracle.com)

Breast Cancer Survivors

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