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  • Even a placebo electroacupuncture showed a 25 percent reduction in symptoms. (Photo: merchantmiracle.com)

    Breast Cancer Survivors

    Acupuncture Reduces Hot Flashes: Study Acupuncture may be a viable treatment for women experiencing hot flashes as a result of estrogen-targeting therapies to treat breast cancer, according to aRead More
    08 Sep 2015
    Guest Contributor
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  • School lunches have more fruits, vegetables and whole grains and less sodium than in 2000. (Photo: Guiding Stars)

    Lunch Time

    School Lunches Are Getting Healthier The amount of whole grains and fresh fruits and vegetables offered in school meals is up and sodium is down, according to a Centers for Disease Control andRead More
    01 Sep 2015
    Guest Contributor
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  • Students who don't get enough sleep have poor concentration at school. (Photo: ThinkStock)

    School Bored

    Returning to School Year Sleep Routines It’s the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents ofRead More
    25 Aug 2015
    Guest Contributor
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  • The blacklegged deer tick can cause Lyme disease. (Photo: Penn State)

    Lyme Disease

    Tips for Avoiding Ticks and Lyme Disease When a mosquito decides to dine on your blood, you typically know it – there’s pain, itch and annoyance. Ticks, on the other hand, take a stealthierRead More
    18 Aug 2015
    Mark Heckathorn
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  • With back-to-school time approaching, parents should talk to their children about school bus safety. (Photo: iStockPhoto)

    Back to School

    Parents, Kids Need to Talk About Bus Safety According to the National Highway Traffic and Safety Administration, from 2004 through 2013, 1,344 people died in school transportation-related crashesRead More
    11 Aug 2015
    Guest Contributor
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Healthy

The density of breasts affects how well a mammogram can detect cancerous tissues. (Photo: Penn State)The density of breasts affects how well a mammogram can detect cancerous tissues. (Photo: Penn State)

Love the Ta Tas

30 Jun 2015
Guest Contributor
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American College of Radiology, body-mass index, breast cancer, density, digital mammography, mammogram, MRI, Penn State Hershey Breast Center, Penn State Hershey Medical Center, Susann Schetter, ultrasound
Breast Density Can Affect Cancer Screenings When it comes to breast cancer screening, the density of breasts affects how well a mammogram can detect cancerous tissues. That’s why 21 states have adopted laws requiring radiologists to include information about breast density in
Read More
The Female Sexual Function Index can help identify women with clinically significant levels of sexual dysfunction. (Photo: Provestra)

Female Libido

23 Jun 2015
Guest Contributor
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Amelia Stanton, Cindy Meston, Femal Sexual Function Index, female libido, Food and Drug Administration, health, heart rate variability, HRV, sexual dysfunction, University of Texas at Austin
Study Links Heartbeat to Female Libido Sexual dysfunction in women can be linked to low resting heart rate variability, a finding that could help clinicians treat the condition, according to a study by psychologists from The University of Texas at Austin. Heart rate variability
Read More
You should begin drinking water two hours before exercising. (Photo: Kat Borchat)

Keep Your Cool

16 Jun 2015
Guest Contributor
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acclimatization, core temperature, dehydration, fluid loss, heat, heat illness, heat stroke, humidity, hydrated, hydration, Penn State Milton S. Hershey Medical Center, rehydration, Robert Millard, Sodium, sports drinks, summer exercise, sweat, thirst
Rehydrate During Summer Exercise It is the first hot and humid day of the summer. As a participant in a local road race, your training partner plans to push herself to achieve her best time. During the race, she runs well ahead of you and you notice she does not stop to take
Read More
The FDA may reclassify trans fats as a food additive and phase them out of foods. (Photo: Think Stock)

Skinny on Trans Fats

09 Jun 2015
Guest Contributor
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cholestrol, Crisco, food additive, Food and Drug Administration, Generally Recognized As Safe, heat attack, hydrogen atom, mono unsaturated fats, partially hydrogenated oil, poly unsaturated fats, saturated fats, stroke, trans fats, unsaturated fats
FDA Expected to Phase Out Trans Fats Saturated or unsaturated? Mono or poly? Good or bad? Figuring out fats can leave you frazzled, but there soon may be one less fat to keep straight. As early as this month, the Food and Drug Administration is expected to take action to phase
Read More
Mosquitos can carry West Nile Virus. (Photo: James Gathany/Center for Disease Control and Prevention)

Bug Off

02 Jun 2015
Guest Contributor
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allergic reaction, anaphylaxis shock, antihistamines, bee stings, bees, bug bites, Centers for Disease Control and Prevention, epinephrine, EpiPen, G. Alan Yeasted, Karen Rizzo, Lyme Disease, malaria, mosquitos, Paul Killian, Pennsylvania Allergy & Asthma Association, Pennsylvania Chapter of the American College of Physicians, Pennsylvania Health News Service Project, Pennsylvania Medical Society, Pennsylvania Rheumatology Society, ticks, Todd D. Green, wasps, west nile virus, yellow fever
Bites and Stings Can Lead to Other Things For many people, bug bites and bee stings aren’t a big deal beyond a small irritation. But for some, it could mean the start of a painful – possibly long-term or even deadly – experience. Despite their size, ticks, mosquitos and bees can
Read More
Only 14.3 percent of men use sunscreen regularly on their face and exposed skin. (Photo: iStock)

Rub It On

26 May 2015
Mark Heckathorn
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American Academy of Dermatology, Centers for Disease Control and Prevention, health, Journal of the American Academy of Dermatology, Mark Lebwohl, melanoma, skin cancer, spf, Sun Protection Factor, sunscreen, UV rays
Most Americans Don’t Use Sunscreen: Study Exposure to ultraviolet (UV) radiation is the most preventable risk factor for all types of skin cancer, including melanoma. But according to new research published in the Journal of the American Academy of Dermatology, the majority
Read More
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Even a placebo electroacupuncture showed a 25 percent reduction in symptoms. (Photo: merchantmiracle.com)

Breast Cancer Survivors

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