Whole Walnuts Reduce Heart Disease Risk
Consumption of whole walnuts or their extracted oil can reduce cardiovascular risk through a mechanism other than simply lowering cholesterol, according to a team of Penn State, Tufts University and University of Pennsylvania researchers.
Whole walunts and walnut oil can help reduce the risk of heart disease, a study found. (California Walnut Commission)
Whole walnuts, oil can improve heart health
“We already know that eating walnuts in a heart-healthy diet can lower blood cholesterol levels,” said Penny Kris-Etherton, distinguished professor of nutrition at Penn State. “But, until now, we did not know what component of the walnut was providing this benefit. Now we understand additional ways in which whole walnuts and their oil components can improve heart health.”
Researchers gave 15 participants with elevated cholesterol one of four treatments — either 85 grams of whole walnuts, 6 grams of skin, 34 grams of defatted nutmeat or 51 grams of oil. The team evaluated biochemical and physiological responses in the participants before the treatments were administered and again 30 minutes, one hour, two hours, four hours and six hours after the treatments. This was repeated for each of the remaining three treatments.
Results — which will appear in the June 1 issue of the Journal of Nutrition and are now online — showed that a one-time consumption of the oil component in walnuts favorably affected vascular health. In addition, consumption of whole walnuts helped HDL — good cholesterol — perform more effectively in transporting and removing excess cholesterol from the body.
Oil maintains blood vessels
“Our study showed that the oil found in walnuts can maintain blood vessel function after a meal, which is very important given that blood vessel integrity is often compromised in individuals with cardiovascular disease,” said Claire Berryman, a graduate student in nutritional sciences at Penn State. “The walnut oil was particularly good at preserving the function of endothelial cells, which play an important role in cardiovascular health.”
According to the researchers, walnuts contain alpha-linolenic acid, gamma-tocopherol and phytosterols, which may explain the positive effects of the walnut oil treatment.
“Implications of this finding could mean improved dietary strategies to fight heart disease,” said Berryman. “The science around HDL functionality is very new, so to see improvements in this outcome with the consumption of whole walnuts is promising and worth investigating further.”
More studies need to find out why
Further studies are needed to determine the mechanisms that account for cardiovascular disease risk reduction with walnut consumption, according to Kris-Etherton.
“Our study indicates that simple dietary changes, such as incorporating walnuts and/or their oil in a heart healthy diet, may reduce the risk of heart disease,” she said.
Other authors on the paper include Jessica Grieger and Sheila West of Penn State, Oliver Chen and Jeffrey Blumberg of Tufts University, and George Rothblat and Sandhya Sankaranarayanan of the University of Pennsylvania. The California Walnut Board funded this research.
Article by Sara LaJeunesse, Penn State University
