Healthy doesn’t have to be painful.. Healthy food gets a bad rep. It’s true that cupcakes, french fries and three blocks of cheese probably sound better than a salad BUT there are some better options than a head of lettuce! Source: laurenconrad.com via Ida on Read More

Let’s get real! Football season is the best time of the year – Saturday and Sunday FUNDAYS that include obscene amounts of day drinking, BBQ and men in tight pants! But unfortunately, most women can’t keep up with their man’s unhealthy habits of binge drinking high-calorie beer Read More

For those of you who have never heard of Kamilah’s Heel Hop, let me introduce you. Kamilah’s Heel Hop is based in Los Angeles, CA, with tours worldwide. Her most recent tour in Russia created amazing buzz and is continuing across the United States. Kamilah, a native Read More