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  • Flavonoids in 81 percent dark chocolate could accelerate weight loss as study has found. (Photo: Bean to Bar)

    Slim by Chocolate

    Chocolate Accelerates Weight Loss: Study Can you indulge your sweet tooth and lose weight at the same time? If it’s chocolate you crave, then the answer seems to be: yes. That is the surprisingRead More
    07 Apr 2015
    Guest Contributor
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  • A study has found introducing peanuts early could prevent nut allergies in children. (Photo: Austin Family Medicine)

    Oh Nuts

    Introduce Peanuts Early to Prevent Allergy Peanut butter and jelly sandwiches are a dietary staple for many children. But for others, peanut products can be life-threatening and are strictlyRead More
    31 Mar 2015
    Guest Contributor
    Off
  • Stress at work can affect your health. (Photo: ThinkStock)

    Stress Relief

    Work Stress Can Be Hurting Your Health For almost all of us, work can be a consistent source of anxiety. Stress in small doses can be a powerful tool to help motivate us to push ourselves toRead More
    28 Mar 2015
    Guest Contributor
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  • A form of saccharin could lead to the development of drugs that battle aggressive cancers. (Photo: Doug Dollemore/American Chemical Society)

    Sweet Treatment

    Sacchrin Could Lead to New Cancer Care Saccharin, the artificial sweetener that is the main ingredient in Sweet ‘N Low, Sweet Twin and Necta, could do far more than just keep our waistlines trim.Read More
    24 Mar 2015
    Guest Contributor
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  • “Oversharenting”

    Do Parents Overshare on Social Media? Some of social media’s greatest stars aren’t even old enough to tweet: Pictures of kids playing dress up, having meltdowns and even in the bathtub adornRead More
    17 Mar 2015
    Guest Contributor
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Healthy

Energy drinks such as Monster, Red Bull, 5-Hour Energy and others can raise your blood pressure and slow your heart, according to a study.

They Aren’t Even Tasty

29 Mar 2013
Mark Heckathorn
Off
5-Hour Energy, American Heart Assocation, Monster, Red Bull, study
Energy Drinks Bad for Heart, BP: Study Americans’ consumption of fizzy soft drinks, on the decline since 2005, fell last year to its lowest level since 1996 according to Beverage Digest, an industry newsletter that publishes a similar report every March. But consumption of
Read More
Contraception remains the most controversial part of Obamacare, according to a Sunlight Foundations study.

Obamacare

24 Mar 2013
Mark Heckathorn
Off
Affordable Care Act, barack obama, birth control, contraceptive, Obamacare
Birth Control Most Controversial Provision Three years after Congress approved President Barack Obama’s Affordable Care Act, contraceptive care remains its most controversial provision, drawing not only more comments than any other regulatory proposal on any subject
Read More
Biggest Loser Walk/Run starting line.

“Biggest Loser” Run/Walk

19 Mar 2013
Mark Heckathorn
Off
10K, 5K, Biggest Loser, Dan Evans, Gail Lee, Jackie Evans, race, RFK Stadium, run, walk
TV Show Race Coming to DC in July The Biggest Loser Run/Walk is coming to RFK Stadium on Sunday, July 14. The race will begin and end in Parking Lot 8 at 2400 E Capitol Street, SE. The race will include a 5K/10K for adults, which begins at 9 a.m., and a 1 mile kid’s race, which
Read More

THE detox.

20 Feb 2013
Sandra Dye-Torres
Off
cleanse, food, healthy, healthy food
The famous detox. No matter how famous you are, you can’t hide your imperfections.   I have a pretty solid stomach. I can take different foods and drinks without a problem but this Kaeng Raegn detox had me plugging my nose as I drank it. However, if you are looking for
Read More

Let The Detox Begin!

22 Jan 2013
Sandra Dye-Torres
Off
cleanse, detox, diet, healthy, Kaeng Raeng
Holidays, inauguration, last minute ski trips & football season – all reasons to eat junk and drink heavily. Now that it’s basically all over – no more holidays, inauguration is done & only one game left in the season; it’s a good time to start
Read More

Hail To The Redskins!

07 Jan 2013
Sandra Dye-Torres
Off
football, HAIL, HAIL TO THE REDSKINS, healthy, HTTR, RGIII, sports, Washington Redskins
How about that burgundy & gold? After a devastating loss on Sunday, Redskins fans should keep their heads held high and jerseys on their backs because we had one HAIL of a season!   Source: Uploaded by user via Washington Redskins on Pinterest   RGIII, Morris,
Read More
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