Fresh is always better, that’s a rule to live by. But what happens when you just don’t have the time to prepare anything?
Source: eatbetteramerica.com via Sharon on Pinterest
Everybody has those mornings where you plan to get up early, work out, do your hair & make up and have time to pack your lunch… yeah, keep dreaming. For me, the too-often-pushed snooze button and the frantic “WHERE THE HELL ARE YOU?” calls while I am in my dreaming stage happen on a regular basis. I don’t have time to make myself a decent lunch or even cut up some fruit to take for breakfast. So, how to stay healthy without starving?
According to greatist.com, there are at least 31 grab-and-go products that will keep you healthier & hopefully somewhat on time:
QUICK HEALTHY SNACKS
1. Siggi’s Skyr
100 calories, 14 g protein, 7-9g sugar
2. Cal-organic/Grimmway Carrot Dippers
110 calories, 1g protein, 4g sugar, 60% DV vitamin A
3. Clif Kid Z Bar Chocolate Brownie
120 cal, 11g sugar, 3g protein, 3g fiber, 35% DV vitamin C, 30% DV vitamin B1 and folate, 20% DV vitamin B6
4. SmartPop! Kettle Korn Mini Bags
100 calories, 4g protein
5. KIND Mini Cranberry Almond + Antioxidants
115 calories, 7g sugar, 2g protein, 30% DV vitamins A, C, E.
For a list of all the “Greatist” grab and go snacks visit www.greatist.com
By: Sandra Dye-Torres
