summer

A new study found that even mild sleep issues could cause high blood pressure in women. (Photo: Getty Images)

Get Your Zzzzzs

Lack of Sleep Can Raise Blood Pressure, Cause Other Problems in Adults and Kids It is well known that chronic sleep deprivation can affect cardiovascular health. But according to a new study from Columbia University Irving Medical Center, even mild sleep problems, such as having
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Let yourself have a summer fling this season. (Photo: Mosuno/Stocksy)

Summer Fling

Singles Get Ready to Set Sail This Summer Couples in relationships are excited for summer for countless reasons. For starters, there are so many more date night options. From tennis to hiking and water parks to outdoor movies, couples are ready to go out and enjoy each
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If you are going to a concert this summer, stand as far away from the speakers as possible to prevent hearling loss. (Photo: Getty Images)

Say What?

Prevent Hearing Damage This Summer For many, summer means the sweet sounds of live concerts, fireworks, lawnmowers and splashing water. To optimize the fun summer sounds, here are some preventative measures to protect your hearing during these outdoor activities. Concerts Dr.
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