Those Summer Nights

 The Science of Hangovers From Cinco de Mayo margaritas to beers at the Labor Day cookout, summer is a time of late night parties — and for some of us, late night drinks. Sometimes it seems as though just one or two drinks can make us feel rough the next day. With weddings,
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Kids Don’t Need Gyms!

Go Play Outside Part 1 of 3 The weather’s nice, I’m feeling great. I’ve got my sunshine and my groove on, so welcome to Part One of a three-part series on why kids don’t need gyms, and how we can use their mentality towards movement and play to help us get
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dconheels-tini howard-healthy-vitamin d2-april 2013

Good Day Sunshine

Vitamin D and the Return of Spring Like many of us, the winter gets me down, man. Be it the cold weather or lack of sunshine, whether you call it Seasonal Affective Disorder or just the winter blues, sunshine cheers us up. But it’s more than just the thought of beach
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