summer

Coffee, Miracle Drink

Studies Find Coffee Can Be Good for You I don’t know about you, but the heat of summer doesn’t quash my need for coffee. On the contrary, when the lazy days of summer kick in, I can drink more than ever — iced cold with a splash of almond milk and vanilla, please. Not only
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Summer Beauty Tips

5 Summer Beauty and Skin Care Essentials Summer is quickly creeping up, and it’s a fact that summer weather can take a toll on your skin. To make sure you are prepared to fight the elements, here are 5 beauty and skincare essentials that you should have handy. 1. SPF! Sunscreen
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Five foods that help speed your metabolism and burn fat are blueberries, nuts, salads, eggs and oatmeal (Photo ilustration by Mark Heckathorn/DC on Heels)

Eat and Be Merry

Five Summer Snacks That Burn Fat If you’re tired of saying “no” to foods this summer in an effort to look bikini perfect, good news! There are plenty of great foods that actually speed up your metabolism, kick your body into high gear and help you burn the fat you’re
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