snacks

5 Easy At Work Snacks

Getting out of the 3 O’clock Slump Stuck in a rut with snacks to get your through the 3 o’clock work slump? Here are a few additions to your lunch box — the key is keeping them high in protein, low in sugar (unless it’s from fruit), and you’ll be full until
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Five foods that help speed your metabolism and burn fat are blueberries, nuts, salads, eggs and oatmeal (Photo ilustration by Mark Heckathorn/DC on Heels)

Eat and Be Merry

Five Summer Snacks That Burn Fat If you’re tired of saying “no” to foods this summer in an effort to look bikini perfect, good news! There are plenty of great foods that actually speed up your metabolism, kick your body into high gear and help you burn the fat you’re
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31 of the Healthiest Grab & Go Snacks

Fresh is always better, that’s a rule to live by. But what happens when you just don’t have the time to prepare anything?   Source: eatbetteramerica.com via Sharon on Pinterest Everybody has  those mornings where you plan to get up early, work out, do your hair
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