Obesity

For the first time in two decades, the life expectancy of Americans declined slightly, and the overall death rate rose, according to a report from the National Center for Health Statistics. While that information shouldn’t alarm many, it does point to challenges in keeping America healthy. (Photo: Huskyherz/Pixabay)

U.S. Mortality

Lifestyle Choices Lower Life Expectancy u For the first time in two decades, the life expectancy of Americans declined slightly to 78.8 years from 78.9 years, and the overall death rate rose 1.2 percent, according to a report from the National Center for Health Statistics. For

Meal Time

18 May 2016

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8 p.m., BMI, British Journal of Nutrition, carbohydrate, circadian rhythms, evening meal, excess weight, food intake, Gerda Pot, King's College London, metabolic processes, National Diet and Nutrition Survey Rolling Programme, obese, Obesity, overweight, protein, timing

Study: No Link Between Meal Time, Obesity Researchers at King’s College London have found no significant link between eating the evening meal after 8 p.m, and excess weight in children, according to a paper published this month in the British Journal of Nutrition. Previous

Finding Sleep’s Sweet Spot

Earlier & Adequate Sleep = Healthier Heart Benjamin Franklin might have been onto something when he said, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” Well at least heart healthy according to a new study. Researchers are making a strong

U.S. Mortality

Meal Time

Finding Sleep’s Sweet Spot

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