Obesity

Water Beats Sports Drinks for Athletes Many people associate playing sports with drinking sports drinks – in some cases because it is what they see the professionals do. The problem is, most recreational athletes don’t play at an intensity or for a duration that would require Read More

Spotting the Symptoms of Eating Disorders Millions of people across the United States struggle with eating disorders. With so much public discussion about obesity and healthy eating, conversations about weight and BMI – or body mass index – can even make the problem worse. “As we Read More

Want to Eat Better? Shop Like a Cardiologist Many of us vowed to eat more healthfully in the new year but, one month later, are still struggling to take that first step. February is American Heart Month, so here are some grocery store guidelines to reduce the amount of fat, sugar Read More