fat loss

What Stops Us in the Weight Room Last time I promised tips and tricks on how to handle your fear of the gym. Some of you who may have been athletes since you could walk are reading this right now and laughing — fear? Of the gym? Who the hell is scared of the gym? The rest Read More

What Lifting Weights Can Do for You The first time I ever decided to lift weights, I didn’t even have the two pound purple vinyl dumbbells most women turn to when we decide to “lift weights.” I went the old-school route of using soup cans to firm, tone and sculpt! Read More

Make Or Break Holiday Festivities by Staying Hydrated The Fourth is nearly here, and we’ll all be spending it in our own way. Whether you’re on the Mall, at a backyard BBQ, on the beach or hiking the Appalachian Trail, there’s one thing we all need to have a happy Fourth — Read More