2013

Go Play Outside Part 1 of 3 The weather’s nice, I’m feeling great. I’ve got my sunshine and my groove on, so welcome to Part One of a three-part series on why kids don’t need gyms, and how we can use their mentality towards movement and play to help us get Read More

Mood Boosting Clothes Christmas festivities have come and gone and the New Year’s drinking has finally died down (Thank God, I couldn’t handle one more day!) I’m sure by now, it’s safe to assume that the hangovers have worn off, the diets have been started Read More

Make health your priority in 2013! As easy as it is to tell yourself that your health and fitness is going to be your focus on 2013, it’s not as easy to maintain. How many times have you kept your resolution throughout the entire year? Make 2013 be THAT year!   Make Read More