healthy

The winter blues can bring more than cold weather.. it can bring an actual cold.   Instead of popping pills and drowning your body with emeregnC, try some of the following:   Sandra Dye-Torres Sandra Dye-Torres is a contributor. She is a diehard Redskins fan. When she’s Read More

What better way to celebrate the end of the year than by spending time at Fed Ex Field?! Come support the American Red Cross  by donating at the Redskins blood drive on Wed., December 26th (10:00 a.m – 5:00 p.m) & Thurs., December 27th (NOON – 7:00 p.m). The first Read More

Turkey day is here! And it came completely unannounced! With Thanksgiving a few days away, it is important to keep up your routine and not let the delicious food, your lovely family and friends and multiple Thanksgiving dinners keep you from it! Source: google.com via Rhonda on Read More