Whole walunts and walnut oil can help reduce the risk of heart disease, a study found. (California Walnut Commission)

Health Nut

Whole Walnuts Reduce Heart Disease Risk Consumption of whole walnuts or their extracted oil can reduce cardiovascular risk through a mechanism other than simply lowering cholesterol, according to a team of Penn State, Tufts University and University of Pennsylvania researchers.
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Summer Beauty Tips

5 Summer Beauty and Skin Care Essentials Summer is quickly creeping up, and it’s a fact that summer weather can take a toll on your skin. To make sure you are prepared to fight the elements, here are 5 beauty and skincare essentials that you should have handy. 1. SPF! Sunscreen
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Being proactive helps eliminate the need to visit a doctor and take unnecessary antibiotics. (TomszaShutterstock)

Curb Your Cough

Get Ahead of Allergy Symptoms With spring here, many of us with a known history of seasonal pollen allergies end up with significant related symptoms. Sometimes, the symptoms come on slowly and people do not act on them until they incur headaches, nasal congestion and potentially
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