5 Things That Hamper a Healthier Lifestyle For those who have been struggling for years on end to lose weight or get fit, we feel for you. Yo-yo dieting and going back-and-forth when it comes to healthy habits is common for the vast majority of us. Unfortunately, when falling off Read More

Summer Exercise Plan for Women Summer is coming! Time to sport gorgeous sundresses, curve-hugging shorts, fancy tank tops and what have you. However, to truly sport a summer outfit at its peak, you will need a summer-ready body. Besides rocking chic outfits in summer, it is also Read More

Tips to Stay Safe in the Water This Summer Summer means fun in the sun, but also in the pool, at the beach or on the lake. So it is important to know how to stay safe while enjoying the water. Unlike in the movies where people flail, thrash about and yell for help before they go Read More