It is important to give the body time to adjust when changing an exercise routine. (Photo: Andy Clowell)

Spring Training

Shin Splint Complaints Soar in Spring If shin splints are keeping you from making the most of your runs this spring, you’re not alone. Shin splints — pain in the front of the lower legs — is a common affliction of those who exercise regularly, and an ailment that especially
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Leslie Mann, Cameron Diaz and Kate Upton star in

Weekend Box Office

The Other Woman Beats Captain America Twentieth Century Fox’s The Other Woman led the way last weekend (Apr. 25-27) with a strong start of $24.76 million. The comedy starring Cameron Diaz, Leslie Mann and Kate Upton exceeded its pre-release expectations heading into the
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Sodium overload can lead to conditions such as high blood pressure or heart and kidney disease. (Photo: Shutterstock)

Low Sodium

Try Herbs and Spices Instead of Salt A single teaspoon of salt has more than the recommended daily allowance of sodium for most adults. That’s bad news if you’re used to using salt to bring out the flavors of food both during cooking and at the table. Of course, the salt shaker
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