Ask for sauce on the side. This works for pretty much any dish except pasta. (Photo: Three Apples a Day)

Dining with Diabetes

Tips for Dining Out With Diabetes In our health section we talked about dealing with diabetes, and one of the tips we covered was changing your diet. The American Diabetes Association recommends a healthy diet high in protein, fruits and non-starchy vegetables, with moderate
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There are many factors to consider when choosing a running shoe. (Photo: LR Fashion)

Find Your Footing

How to Buy a Good Pair of Running Shoes Shoes are one thing, and running shoes are another. If you are thinking about purchasing a pair of running shoes, the first thing you must remember is that style is not the only thing to consider. Kids particularly see nothing more in shoes
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Your cell phone is likely dirtier than your toilet seat. (Photo: iStock/Mashable)


Are Cellphones Really Covered in Germs? A quick Google search for “mobile device” and “germs” lists pages of reports about how your smart phone is likely dirtier than a toilet seat and how you’d be terrified if you knew all the germs and bacteria it collects in a single da
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