whole grains

Illustration of old man with puzzle pieces floating out of head. (Photo: Gert Altmann/Pixabay)

Slow Down

Take Steps to Prevent Alzheimer’s Disease Alzheimer’s Disease is the most common type of dementia. It slowly kills brain cells and is the fifth-leading cause of death for Americans age 65 and older. But contrary to popular belief, steps can be taken to slow it down. &nbs
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Woman in yoga top standng in kitchen eating berries from a bowl with a spoon. (Photo: Nathan Cowley/Pexels)

One Step at a Time

Journey to Eating Healthier There are many reasons people decide to start eating healthier. If you have made the decision, then you might be confused about where to begin. The good news is that it is easier than you may think. While there are a variety of articles and books
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A closeup of a medical technicial at a monitor watching results of a far away woman getting a mammogram. (Photo: UIG via Getty Images)

Breast Cancer Awareness Month

Myths and Facts About Breast Cancer October is Breast Cancer Awareness Month. The National Cancer Institute estimates 266,000 women will be diagnosed with breast cancer in 2018 — that’s one in eight women. More than 40,000 will die from the disease this year. The earlier breast
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