sneezing

A lone runner crossing a deserted street. (Photo: Getty Images)

Social Distancing

You Can Go for a Run, Walk or Bike Ride Just Stay at 6 Feet from Anyone You Don’t Live With If you rely on physical activity to help maintain your sanity, social distancing during the coronavirus crisis can feel like a special kind of torture. Since going to the gym or
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Black woman with flu and cold in bed holding an ice bag to her head. (Photo: Deposit Photos)

Flu Season

10 Simple Ways to Avoid the Flu Bug The holidays have come and gone and, as many of us go back to work and are again surrounded by sniffling and coughing people, giving and receiving the “gift” that keeps on giving: The Flu. While it is important to remember that ‘tis
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Fall leaves are beautiful, but once they have fallen they begin to gather mold, which is an allergen. (Photo: Getty Images)

Get Ready for Fall Allergies

Tips to Keep You Sneeze & Wheeze-Free You have just gotten your summer routine dialed in, and you have to think about how to keep fall allergies at bay? Yes. But the good news is if you start planning now, your allergy symptoms will likely be much less severe, and you will
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