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two women jogging while carrying small dumbells. (Photo: Getty Images)

Pregnancy Prep

Healthy Babies Start with Healthy Moms Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.   Dr.
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A woman painting her toenails red. (Photo: LUM3N/Pixabay)

15-Minute Pedi

Give Yourself a 15-Minute Pedicure at Home As much as I love going to get a pedicure, it isn’t often that I have an hour to spare for such a luxury! I have everything that I need at home to do my own pedicure. I have to admit that I have developed my own “lazy” system to get a
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Friends in Christmas sweaters, reindeer antlers, a red nose, etc. having a toast. (Photo: Shutterstock)

Skin Hangover

Does Your Skin Have a Holiday Hangover? It is holiday time again. Although Thanksgiving has passed, the “booziest” holidays such as Christmas and New Year are yet to come. This post-Thanksgiving period between now and the New Year are when even average people tend to binge drink.
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