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Black senior man talking to a female doctor in blue scrubs. (Photo; iStock)

Men’s Health Checklist

This Father’s Day, it might be time to set aside traditional gifts, like neckties and gift cards, for a different type of present: The gift of health.
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Heart shaped marshmallow in a mug of hot chocolate. (Photo: Getty Images)

Better Chocolate Choices

Dark Chocolate Benefits Heart Health For Valentine’s Day, skip the milk chocolate candy and replace it with a cup of dark hot cocoa. “In terms of protecting the heart, research suggests that drinking a cup of dark hot chocolate can be equated with drinking a glass of wine,” says
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