cardiovascular

8 Unconventional Exercises & Their Benefits Does the cold weather make you want to hibernate? As temperatures drop, lethargy is all too common. You don’t want to jog around the block when it is freezing and blustery outside, after all.   Fortunately, you can embrace Read More

Heavy Smoking Can Damage Vision: Study Smoking isn’t just bad for your heart and lungs, it can damage your vision as well, according to a recent study co-authoried by researchers at Rutgers University. The study found that smoking more than 20 cigarettes a day can damage Read More

How Yoga and Pilates Benefits Beginners The idea of going for a run or joining a gym can be intimidating for people who don’t exercise. When you have a health condition that prevents you from engaging in many types of high-impact exercise, it can also be tough to know where to Read More