Almond Joy

A new study found that a handfull of almonds or almond butter daily can boost your Healthy Eating Index. (Photo: iStockPhoto)

Almond Joy

A Handful of Almonds Daily Boosts Diet Eating a moderate amount of almonds daily from childhood can drastically improve health later in life, a University of Florida study has found. “Almonds are a good source of plant protein — essential fatty acids, vitamin E and magnesium,”
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Doughnuts at Duck Donuts are made fresh to order and given to the customer still warm. (Photo: Mark Heckathorn/DC on Heels)

Beach Treats

Duck Donuts Bring the Beach to the DMV In the immortal words of Homer Simpson: “Doughnuts. Is there anything they can’t do?” On a trip to Virginia Beach last weekend, I discovered Duck Donuts. Only a fool wouldn’t want one of these heavenly-holed pastries.
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