Skin care is important to most people. Many men and women are especially concerned about the skin on their faces and how they present themselves to the world. Additionally, skin issues can lead to discomfort in other parts of the body. While there is good news that you can find great solutions for your skin issues, it is important to understand the habits that you have that are contributing to them in the first place. Here are 10 reasons your skin might be suffering more than necessary:
You are using subpar products
Leave the cheapest products at the store. You are better off doing almost nothing than putting things on your face that clog pores, leave your skin too dry or that weren’t adequately product tested. In order to get the best results from your skincare routine, it is important that you are using high-quality products. Improving the quality of what goes on your face is one of the easiest ways to see an improvement in its condition. One thing you can look for is a product that has undergone IHUT product testing and met all the applicable standards.
You are not drinking enough water
Drinking enough water is important for your skin. It keeps the skin hydrated and plump. Your skin also glows with healthiness instead of looking dry and dull. Not only does it help you look younger, but it also helps your body regulate its temperature, which means less stress on your skin and a better chance of keeping the wrinkles at bay. If you are not drinking enough water, your skin is likely suffering.
You are eating too much sugar
You are what you eat, and that is especially true when it comes to your skin. Sugar is a major culprit when it comes to a number of skin conditions. It causes inflammation in the body, which often comes out through the skin. Sugar also impacts hormone production and this can also impact your skin tone.
You don’t have healthy ways to manage stress
Stress can cause skin problems in a number of ways. Stress can make you more prone to acne, eczema, psoriasis and even premature aging. It has also been linked to dry skin and rashes, especially in people with more sensitive skin types. The good news is that there are many ways you can manage stress so it doesn’t have such an impact on your complexion. Spa days are always nice, but even taking a few minutes to journal each day or heading out for a walk can bring your stress levels down tremendously.
You are skipping breakfast
While intermittent fasting has some benefits, if you are skipping breakfast but not doing it in a healthy way, it can harm your skin. Breakfast is important, especially eating foods high in protein and with some healthy carbohydrates to balance things out. When you eat a good breakfast, your body doesn’t feel stressed and your skin is more likely to respond in a positive way,
You are not getting enough rest
Did you know that sleep is essential for skin health? It is true. If you want healthy skin, focus on your sleep quality. Getting enough sleep helps your body recover from the day and repair itself, which means you will have more energy and a better mood. A lack of sleep can cause wrinkles, acne, dark circles under your eyes and even puffy, dry eyes.
You have a vitamin deficiency
Another marker of skin issues can be a vitamin or mineral deficiency. Vitamins A, B and E are some of the best options for skin health. Vitamin A is a precursor to vitamin D in the body and helps your skin, hair and eyes work the best. Another great vitamin for skin health is actually vitamin C. The body uses it in the process of making collagen. Plus, it is great as an antioxidant and for removing free radicals that can damage skin cells. If you qre not getting enough of any of these nutrients, your skin may be suffering more than necessary.
You have an electrolyte imbalance
Electrolytes are minerals that help keep your body’s fluids balanced. These minerals include sodium, potassium, magnesium and calcium. If you have too much or too little of one or more of these electrolytes in your body, it can cause problems like muscle cramps and high blood pressure. When these electrolytes are out of balance, they can also impact the way that your skin looks and feels.
All in all, it is important to take care of your skin and make sure it isn’t suffering more than necessary. If you are doing all the right things and you are still having challenges, work with an allergist and dermatologist to come up with a good plan.
Article written by Alicia Nicholson
This article was written by the guest author listed at the end of the article.