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There are so many benefits associated with running. Not only can it improve your cardiovascular and pulmonary health, but it can also help strengthen your joints, muscles and ligaments.

(Photo: Chander R./Unsplash)

Despite all of the benefits of running, many people struggle to get into the habit of going for a run a few times a week. To be sure, it doesn’t sound like the most appealing pastime in the world. That being said, every so often, you come across a person who seems to be addicted to running and who never misses a day.

The simple fact is that running is one of those activities that take a little bit of effort to get into. However, with enough commitment, you too can find yourself being one of those people who actually looks forward to a morning jog each and every day. All it takes is finding a bit of motivation to get started; then you will be off to the races!

If you are currently looking for the best ways to start your own journey into the world of running, here are a few tips that can help you to find the motivation that you need to do so.

Get new gear

Before you can start running properly, you need to get the right gear for the challenge. Investing in some new running clothes and shoes, along with any other gear that you might need, can help you to feel confident about starting this journey and motivated to get running.

Make sure to take care when you choose your new running shoes. You want to select a pair that will offer you the support you need to go the distance and the comfort you want from a good pair of running shoes. Choosing some stylish running shoes can also help you to feel ready to hit the trail with confidence.

Choose your tunes

There is a great deal of research behind the effects of music on running. The right playlist can help you to feel energized throughout your run and motivated to get out of the house and start your run.

Make sure that you choose songs that are upbeat and fun to keep your mood high. You should also personalize your playlist with your favorite songs so that you can find the right mindset to complete your run with motivation and drive. Songs with a slower tempo can be used to help you cool down from your run as well.

Visualize your results

Everyone who decides to start running does so for their own reasons. Maybe you have certain weight loss goals in mind, or maybe you want to be able to run a marathon this year. Whatever your goals are, visualizing your results can help you to stay motivated throughout the process. Whether you imagine yourself going down a size in jeans or crossing the finish line at a marathon, keep the image of your goals at the forefront of your thoughts.